Fight or Flight Academy Blogs

Minnesota Parkour gym announces record-breaking $10,000 prize Parkour competition to support the creation of their online Parkour academy.

Minnesota-based parkour gym Fight or Flight Academy, is hosting an online Parkour competition with a $10,000 prize, the largest prize in Parkour history, to help

June 30, 2020

Autonomy Earned – Andrew Legatt

Our video editor just earned his stripes

June 23, 2020

We Are Re-Opening!

It’s happening!!!

June 10, 2020

UPDATED Statement | COVID-19 Update

We have been monitoring the situation closely, and have come up with a great plan for FoFa.

March 14, 2020

Lightsaber Classes Coming Soon!

Weekly Lightsaber Classes begin Thursday, March 19th at 6:30pm!

February 16, 2020

20 Basic Vaults for Parkour & Freerunning

Systematic break down of all vaulting techniques of parkour and freerunning into their simplest form to exhaustively practice every possible way to overcome a typical vault style obstacle.

July 24, 2014