gym schedule

Frequently Asked Questions

If you have more question, please don’t hesitate to Contact Us.

WHAT IS YOUR KICKSTARTER?

The purpose of our Kickstarter is to fund Fight or Flight Academy Online. Fight or Flight Academy Online will be the world’s best online Parkour training program based on our eleven years of hands-on training everyone from beginners to complete pros. From basic rolls to cat hangs, flips, and corkscrews, Fight or Flight Academy Online will have a detailed, step-by-step tutorial walking you through the movement, step-by-step.

With your help, we’ll have 60 videos ready to go for our launch, with a brand new video coming every week after.

WHAT IS FIGHT OR FLIGHT ACADEMY ONLINE?

Fight or Flight Academy Online will be the world’s best online Parkour training program based on our eleven years of hands-on training everyone from beginners to complete pros. From basic rolls to cat hangs, flips, and corkscrews, Fight or Flight Academy Online will have a detailed, step-by-step tutorial walking you through the movement, step-by-step. 

For intermediate or advanced students who want to take their skills to the next level, or even beginners just looking for an edge. Fight or Flight has gathered the wisdom of some of the world’s greatest Parkour athletes and distilled the secrets of their success into our Masterclass series.

WHAT IF I’M LATE FOR CLASS?

Classes start promptly at the scheduled time.  If you are late, you might not be able to participate in class.  It is up to the discretion of the instructor teaching the class if they will allow you to join in. Generally if you are more than 10min late, you will not be allowed to participate in class.

DO YOU HAVE A TRAMPOLINE/FOAM PIT/SPRING FLOOR?

We are not a gymnastics facility.  We want our students to be able to take what they learn at Fight or Flight and immediately be comfortable using those skills in an outside, real world environment.  You learn to do things on a trampoline or spring floor or into a foam pit, you haven’t really learned how to do those things.  So no, we don’t have it.

IS THE FACILITY SAFE?

The facility is designed to be as realistic as possible as if you were training downtown in the city.  So no, it’s not necessarily “safe.” It is our job to teach you to be safe in your movements and not have to rely on being in a safe, padded environment.

I’VE NEVER DONE ANYTHING LIKE THIS BEFORE, CAN I STILL PARTICIPATE?

Absolutely!  Our classes are designed to teach to whoever comes in, even with absolutely zero experience.  We teach everything through progressions so you’ll never be pushed too far past your limits.  Our goal is to grow the sports of Parkour and Freerunning as much as we can, so we wanted the gym to be completely accessible to the very beginner skill levels.  We recommend everyone come to our FREE intro class.  After you try the intro class, the instructor will guide you through the next steps.

WHAT KIND OF CLOTHES SHOULD I WEAR?

We recommend anything that is comfortable. A t-shirt, basketball shorts or sweatpants, and comfortable shoes work great!

We sell t-shirts, sweatpants, and the best Parkour shoes on the market at the gym, ranging from size US 3 to US 13.

DO YOU HAVE A WATER FOUNTAIN?

No, you should plan to bring a water bottle. We sell water and sports drink at the gym.

DO YOU TAKE CREDIT CARDS?

Yes, we take all forms of credit cards, as well as cash or check.

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