Class is Free
Class is Free
Trying a new workout can be scary. But from the moment you walk into Fight or Flight Academy, you’ll feel at ease since your first class is a 1 on 1 personalized session.
Our training program is designed for all levels. Whether this is your first time in the gym or you're a seasoned pro, your coach will make sure your personalized orientation class follows a pace your comfortable with.
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HOW SHOULD I PREPARE FOR MY FIRST
FIGHT OR FLIGHT ACADEMY CLASS?
The Most Important Step
Come prepared to sweat! You should bring workout clothes and a towel with you.
When you arrive for your scheduled class time, a team member will meet you at the front door with a complimentary, ice-cold bottle of water.
A team member will then give you a brief tour, introduce you to your coach who will ask you about your fitness goals as well as any medical issues we should know about.
Time to have fun
In this orientation class, you will be introduced to common foundational Parkour movements.
The coach will explain how to do each floor exercise as well as the various Parkour movements.
Be sure to listen closely and don’t be afraid to ask questions! The coaches are here to help and can even correct your form if needed.
This orientation class is for anyone, regardless of age or health. We start classes as early as 3, and have several high-level students in their 50’s.
After your class, you and your couch will do some cool down stretching.Afterwards, you and your coach will review your performance.
They will go over with you your strengths and the areas you could use some more training.
Once your performance review is complete, your coach will build your personalized class plan to achieve your fitness goals.
Frequently Asked Questions
If you have more question, please don’t hesitate to Contact Us.
The purpose of our Kickstarter is to fund Fight or Flight Academy Online. Fight or Flight Academy Online will be the world’s best online Parkour training program based on our eleven years of hands-on training everyone from beginners to complete pros. From basic rolls to cat hangs, flips, and corkscrews, Fight or Flight Academy Online will have a detailed, step-by-step tutorial walking you through the movement, step-by-step.
With your help, we’ll have 60 videos ready to go for our launch, with a brand new video coming every week after.
Fight or Flight Academy Online will be the world’s best online Parkour training program based on our eleven years of hands-on training everyone from beginners to complete pros. From basic rolls to cat hangs, flips, and corkscrews, Fight or Flight Academy Online will have a detailed, step-by-step tutorial walking you through the movement, step-by-step.
For intermediate or advanced students who want to take their skills to the next level, or even beginners just looking for an edge. Fight or Flight has gathered the wisdom of some of the world’s greatest Parkour athletes and distilled the secrets of their success into our Masterclass series.
Classes start promptly at the scheduled time. If you are late, you might not be able to participate in class. It is up to the discretion of the instructor teaching the class if they will allow you to join in. Generally if you are more than 10min late, you will not be allowed to participate in class.
We are not a gymnastics facility. We want our students to be able to take what they learn at Fight or Flight and immediately be comfortable using those skills in an outside, real world environment. You learn to do things on a trampoline or spring floor or into a foam pit, you haven’t really learned how to do those things. So no, we don’t have it.
The facility is designed to be as realistic as possible as if you were training downtown in the city. So no, it’s not necessarily “safe.” It is our job to teach you to be safe in your movements and not have to rely on being in a safe, padded environment.
Absolutely! Our classes are designed to teach to whoever comes in, even with absolutely zero experience. We teach everything through progressions so you’ll never be pushed too far past your limits. Our goal is to grow the sports of Parkour and Freerunning as much as we can, so we wanted the gym to be completely accessible to the very beginner skill levels. We recommend everyone come to our FREE intro class. After you try the intro class, the instructor will guide you through the next steps.
We recommend anything that is comfortable. A t-shirt, basketball shorts or sweatpants, and comfortable shoes work great!
We sell t-shirts, sweatpants, and the best Parkour shoes on the market at the gym, ranging from size US 3 to US 13.
No, you should plan to bring a water bottle. We sell water and sports drink at the gym.
Yes, we take all forms of credit cards, as well as cash or check.