Your first
Class
is Free

Your first
Class
is Free

Trying a new workout can be scary. But from the moment you walk into Fight or Flight Academy, you’ll feel at ease since your first class is a 1 on 1 personalized session.

Our training program is designed for all experience levels. Whether this is your first time in the gym or you're a seasoned pro, your coach will make sure that your personalized orientation class follows a suitable pace that is right for you.

HOW SHOULD I PREPARE FOR MY FIRST
FIGHT OR FLIGHT ACADEMY CLASS?

Steps 1

Show Up

The Most Important Step

Come prepared to sweat! You should bring workout clothes and a towel with you.

When you arrive for your scheduled class time, a team member will meet you at the front door with a complimentary, ice-cold bottle of water.

A team member will then give you a brief tour, introduce you to your coach who will ask you about your fitness goals as well as any medical issues we should know about.

Steps 2

The CLass

Time to have fun

In this orientation class, you will be introduced to common foundational Parkour movements.

The coach will explain how to do each floor exercise as well as the various Parkour movements.

Be sure to listen closely and don’t be afraid to ask questions! The coaches are here to help and can even correct your form if needed.

This orientation class is for anyone, regardless of age or health. We start classes as early as 3 years old, and have several high-level students in their 50’s.

Steps 3

After Class

Summary

After your class, you and your coach will do some cool down stretches. Afterwards, your coach will review your performance with you.

They will go over your areas of strengths and help assess areas that could use improvement.

Once your performance review is complete, your coach will build your personalized class plan to help you attain your fitness goals.

Frequently Asked Questions

If you have more question, please don’t hesitate to Contact Us.

WHAT IS YOUR KICKSTARTER?

The purpose of our Kickstarter is to fund the Fight or Flight Academy Online. Fight or Flight Academy Online will be the world’s best online video Parkour training program. 

With your help, we’ll have 60 videos prepared for our launch – with plans to add a brand new video every week.

WHAT IS FIGHT OR FLIGHT ACADEMY ONLINE?

Fight or Flight Academy Online will be the world’s best online video Parkour training program. It is based on our eleven years of proven, hands-on training that we have provided for everyone from beginners to complete pros. From basic rolls to cat hangs, flips, and corkscrews, Fight or Flight Academy Online will provide a detailed, step-by-step tutorial that will walk you through all of the movements, step-by-step.

Fight or Flight has gathered the wisdom of some of the world’s greatest Parkour athletes and distilled the secrets of their success into our Masterclass series. It is perfectly suitable for beginners looking for an edge and intermediate to advanced students who want to take their skills to the next level.

WHAT IF I’M LATE FOR CLASS?

Classes will start promptly at the scheduled time.  If you are late for class, you may not be able to participate in that class.  It is up to the discretion of the instructor teaching that class if they will allow you to participate. Typically, if you are more than 10 minutes late to class, you will not be allowed to participate for that session.

DO YOU HAVE A TRAMPOLINE/FOAM PIT/SPRING FLOOR?

We are not a gymnastics facility.  We want our students to be able to comfortably apply the skills that they have learned at Fight or Flight outside the academy in a real world environment.  If you develop your skills while using a crutch such as a trampoline, a spring floor or a foam pit, you haven’t truly learned learn those skills. So no, we don’t have those training crutches at our gym.

IS THE FACILITY SAFE?

The facility is designed to be as realistic as possible – as if you were training downtown in the city.  Therefore, it’s not necessarily a “safe” environment because you will not be relying on padding. It is our job to teach you to keep yourself safe with proper movements and techniques.

I’VE NEVER DONE ANYTHING LIKE THIS BEFORE, CAN I STILL PARTICIPATE?

Absolutely!  Our classes are designed for anyone who comes into our facility, even those with absolutely zero experience.  We will teach everything through steady progressions so that you’ll never be pushed too far past your limits.  Our goal is to grow the sports of Parkour and Freerunning as much as we can. We designed our program to be completely accessible to even the most novice participants. We recommend that everyone attend our FREE intro orientation class.  Once you have completed the intro class, the instructor will guide you through the next steps.

WHAT KIND OF CLOTHES SHOULD I WEAR?

We recommend any clothing that is comfortable for you. Typically, a t-shirt, basketball shorts or sweatpants, and comfortable shoes work great for the sessions!

We have a selection of t-shirts, sweatpants, and the best Parkour shoes on the market available for purchase. Our stock of shoes ranges in sizes from a US 3 to US 13.

DO YOU HAVE A WATER FOUNTAIN?

No, please plan on bringing some bottled water for your sessions. We will also have cold water and refreshing sports drinks for purchase.

DO YOU TAKE CREDIT CARDS?

Yes, we take all forms of credit cards por payments. We also accept cashe and checks for your convenience.

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