Why Should I test?
Passing a test unlocks additional classes (listed below). Failing a test reveals strengths and weaknesses, so you’ll know what you need to work on. Also, it’s FUN!
Unlock the following by passing the Level 2 advancement test:
- Beginner Obstacle Courses
- Beginner Flow
- Train on your own anytime we’re open with an upgraded VIP membership (extra $25 per month)
How to Test
Open your ZenPlanner app and register for the test the same way you would for normal classes. Then just show up as you normally would for a class.
The Level 2 advancement test is being administered on the following dates:
- Saturday, January 20th at 3pm
- Tuesday, May 14th at 6pm
- Monday, September 16th at 4:30pm
Scoring
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 144 points out of 180 total points, this equates to an average score of 8 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
SKILLS
Push ups
- Perform 5 push ups with proper form
- Keep your body straight, bring your chest close to the ground, and keep your elbows in toward your body
Muscle Up
- Perform 1 assisted muscle up on the blue bar wall
- Keep your elbows in — no chicken winging
- You can use a foot assist if needed
Squats
- Perform 5 squats with proper form
- Your feet should remain flat
- You should move through a complete range of motion
Box Climb
- Wall run to a half cat
- Use a level 2 or better top out to stand on top of the 5’ box
Slap Out Landing
Perform a slap out landing from a 3’ obstacle to the ground
Handstand
Hold a handstand against a wall facing either direction for 5 seconds
Forward Roll
- Perform a gymnastics-style forward roll
- Must stand up smoothly with no help from your hands
PK Shoulder Roll
- Perform a standard Parkour shoulder roll on the ground
- Head cannot touch the ground and must be off to the side
- Hands should guide your roll to one side of your head
Backward PK Shoulder Roll
- Perform a standard backward Parkour shoulder roll on the ground
- Head cannot touch the ground and must be off to the side
- Hands should guide your roll to one side of your head
Bar Swing
- Legs should remain straight
- Re-grip in the back
- Release and land on the back-swing
Underbar
Perform an underbar through any hole, demonstrating proper technique
Step Vault
Perform a step vault over a 3’ obstacle
Lazy Vault
Perform a lazy vault over a 3’ obstacle
Sit Turn
Perform a sit turn on a trapezoid
Balance
Balance across the gray quad box beam with full control
Cat Grab
Perform a standing two-foot jump from a tire placed 4’ away to a cat grab on the green cat grab hold
Precision JUmps
Starting on the white piece, jump and land with feet together on each piece of wood in a row with full control on each jump
STEP-UP HANDPLANT WALL GAINER
Perform a step-up handplant wall gainer on a tipped over 4’ (blue) trapezoid
