Why Should I Test?
Passing a test unlocks additional classes (listed below). Failing a test reveals strengths and weaknesses, so you’ll know what you need to work on. Also, it’s FUN!
How to Test
Open your ZenPlanner app and register for the test the same way you would for normal classes. Then just show up as you normally would for a class.
The Level 5 advancement test is being administered on the following dates:
- Sunday, June 18th, 2023 @3pm
- Tuesday, December 12th, 2023 @7:30pm
Scoring
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 168 points out of 210 total points, this equates to an average score of 8 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
Skills
Muscle up
Perform one muscle up on a bar. Must have full extension, no kipping, and arms must stay symmetrical
Depth Drop
Drop from 4’ to ground, then immediately jump over a 3’ trapezoid three times in a row with no pause
Box Climb
Wall run to a cat grab, then use a level 2 or better top out to stand up on top of the 10’ box
Front Flip
Perform a running front flip on the floor
Back Flip
Perform a standing back flip on the floor
Side Flip
Perform a running side flip on the floor
Push Gainer
Perform a push gainer off the deck to a red mat
Wall Flip
Perform a wall flip on a flat wall
Wall Inward Side Flip
Perform a wall inward side flip on a flat wall
PK Shoulder Roll
Jump from the shed to the floor and perform a PK shoulder roll
Lache
Lache to a precision on a bar at least body length away
Underbar Power
Jump from the deck to an underbar through the blue 3 hole
Underbar Tech
Starting on the deck, vault the first 3’ bar, then underbar to the ground on the second bar
Vaulting Combo
Perform in order:
- an underbar through the green 2 hole
- a dash vault over the green wall
- a kong vault over the deck
- and a reverse vault over a trapezoid
Single Obstacle Flow
Perform on a single obstacle anything you want
You will have 1 minute to visually plan your movements, and you will be judged on the first attempt
The video demonstration is only a guide, and not the exact movements or obstacle setup you must perform
Multiple Obstacle Flow
Perform on three or more obstacles anything you want. You will have 1 minute to visually plan your movements, and you will be judged on the first attempt
The video demonstration is only a guide, and not the exact movements or obstacle setup you must perform
Cat Grab & Cat Back
Start standing on the blue 6’ wall, jump to land feet on top of the toothless hold, then drop to a cat grab, then cat back to the blue wall and stand up on top
Double Tap
Double tap from the green cat grab hold to the 11’ black cat grab hold
Strides
Stride between 2 bars placed 6’ apart to a 6’ precision onto the deck
BALANCE & PRECISION
Get from the black 10’ box to the red 8’ wall, ground is lava
Devil Drop
Perform a devil front or devil side from the blue cat grab hold onto a red mat
Devil Front
