Latest Blog Posts
Functional Wrist Strength Warm Up Exercises
The human wrist is kind of a pathetic, weak joint naturally. For us athletes to be able to do the things we want (like handstands,
8 Categories of Parkour Movement
I’m about to say something controversial in the Parkour community – Parkour is a system of technical movements. Now, before you go freaking out over
Halloween Costume Contest
Hello friends! We have an exciting event coming up for you all: The FoFa Costume Contest! Wear a costume to class during the week leading
Trapezoid/Vault Box Construction Guide
Step-by-step guide to building your own trapezoid/vault box at home
20 Basic Vaults for Parkour & Freerunning
Systematic break down of all vaulting techniques of parkour and freerunning into their simplest form to exhaustively practice every possible way to overcome a typical vault style obstacle.
The Basic Parkour Landing
Parkour and Freerunning tend to be rather high impact sports. Especially considering the surfaces we usually train on (concrete). If you’re looking to learn Parkour,
