Train your brain

More than just the sum of its physical moves, Parkour is about challenge — physical and mental.  Parkour is about conquering fear.

When you train Parkour, you get better every time at overcoming challenges you never thought you could. Not only that, you’ll knock out challenges that seem impossibly scary, but finish easier than you thought. Your mind is powerful! 

You could save a life

Parkour was originally created by a firefighter, Raymond Belle. His philosophy was that there should be nobody in any burning building that is unreachable. He taught practical movements to help firefighters navigate those situations.

In the unlikely event that you should find yourself in a similar situation, you will have the physical tools to save lives, whether another person’s — or your own. The diversity of disciplines you can learn here will keep you prepared.

Sometimes you need to hop that fence

Have you ever had a football or frisbee fly way out of the way, only to land on the other side of a fence?

With Parkour under your belt, your friends will watch you hop that fence and their jaws might just drop.

Parkour isn’t just about fences, either. Slipping on ice, climbing a tree, even just walking through a crowd. The increased body awareness and Parkour skills you’ll have will make you more agile in all parts of life.

Find Your Place

Parkour isn’t exactly what you would call mainstream. Sure, viral videos are probably how you heard about Parkour first, but what about the people that actually make up the community?

Because the Parkour journey is so personal, the community at large is incredibly welcoming to newcomers, and the community at Fight or Flight Academy is friendly — with a wide range of backgrounds. Enjoy the casual atmosphere, surrounded by like-minded people seeking to improve themselves.