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Hybrid Movement Masterclass

Hybrid Movement Masterclass

Jan 21, 7:30pm

Fight or Flight Academy7355 Washington Ave SEdina, MN55439 Map

Ever wonder what would happen if you combine a step vault with a dive roll? What about a kong and a cart wheel? During this Master Class we will try and answer all of those questions as we combine any and every movement we can think of!

2 interested
Movie Stunts Masterclass

Movie Stunts Masterclass

Jan 28, 7:30pm

Fight or Flight Academy7355 Washington Ave SEdina, MN55439 Map

Want to work in Hollywood movies, but too ugly to be an actual actor? Try doing stunts! We will work on some basic stunt techniques to get you going. Take the first step in your brand new stunt career!

4 interested
Free Open House at Fight or Flight Academy

Free Open House at Fight or Flight Academy

Jan 30, 1:30pm

Fight or Flight Academy7355 Washington Ave SEdina, MN55439 Map

Fight or Flight Academy’s free Parkour Open House will be Sunday, January 30th from 1:30pm - 4:30pm! This is a great chance to try Parkour if you never have, or come hang out with a bunch of awesome people and train! Bring all your friends who want to try out some Parkour and show them some moves.

The Open House is 100% free with a chance for prizes for new members! We have set out five challenges in the gym. If you complete all of them, you’ll snag three months of our VIP program for free with your membership.

Hope to see you there!

Please feel free to message us on Facebook or Instagram if you have any questions. Email us at contact@fightorflightacademy.com or text us at 952-522-8111
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44 interested  ·  21 going
Fear Training Master Class

Fear Training Master Class

Feb 4, 7:30pm

Fight or Flight Academy7355 Washington Ave SEdina, MN55439 Map

Time to Conquer your parkour fears! We will work on methods and techniques to help you over come any mental barrier you may encounter during your training.

1 interested  ·  1 going
Parkour Games Masterclass

Parkour Games Masterclass

Feb 11, 7:30pm

Fight or Flight Academy7355 Washington Ave SEdina, MN55439 Map

Its time to put everything we have learned into practice! We will do it in the most fun way possible, with some amazing parkour games. Nothing refines your technique like Chad chasing you with a foam sword or the spud flying right at you. Stop on by and join us for some fun!

1 interested
Swinging and Bars Masterclass

Swinging and Bars Masterclass

Feb 18, 7:30pm

Fight or Flight Academy7355 Washington Ave SEdina, MN55439 Map

Swinging and Bar Work is some of the most difficult stuff to practice in Parkour training. For one, it can be difficult to find bars to train on outside of a gym. And second, when you do train on them, your hands tend to fall apart rather quickly. This seminar will go over the techniques for swinging, laches, toe shoots, underbars, and swinging flow. Before any of that though, we’ll be going over how to take care of rips and wrap your hands so you don’t get them to begin with.... See MoreSee Less

Movie Stunts Masterclass

Movie Stunts Masterclass

Feb 25, 7:30pm

Fight or Flight Academy7355 Washington Ave SEdina, MN55439 Map

Want to work in Hollywood movies, but too ugly to be an actual actor? Try doing stunts! We will work on some basic stunt techniques to get you going. Take the first step in your brand new stunt career!

1 interested
Fear Training Master Class

Fear Training Master Class

Mar 4, 7:30pm

Fight or Flight Academy7355 Washington Ave SEdina, MN55439 Map

Time to Conquer your parkour fears! We will work on methods and techniques to help you over come any mental barrier you may encounter during your training.

1 interested
Quiet Movement Masterclass

Quiet Movement Masterclass

Mar 11, 7:30pm

Fight or Flight Academy7355 Washington Ave SEdina, MN55439 Map

An essential Skill of Parkour is moving quietly. It not only means you have proper technique, but its better for you. Along with all of that it gets you one step closer to being a ninja! Some work on those quiet footsteps with us.

2 interested
Improvisational Movement masterclass

Improvisational Movement masterclass

Mar 18, 7:30pm

Fight or Flight Academy7355 Washington Ave SEdina, MN55439 Map

Movement is very much like a language. First you learn basic words and pronunciations, then you start putting them together into pre-made sentences while learning structure and grammar rules. But eventually to be fully fluent you need to be able to create your own sentences from your thoughts. In this seminar we will learn to create your own movements without having pre-made setups. By using games and basic limitations you will learn to speak through your movements and start to learn your own style.... See MoreSee Less

Movie Stunts Masterclass

Movie Stunts Masterclass

Mar 25, 7:30pm

Fight or Flight Academy7355 Washington Ave SEdina, MN55439 Map

Want to work in Hollywood movies, but too ugly to be an actual actor? Try doing stunts! We will work on some basic stunt techniques to get you going. Take the first step in your brand new stunt career!

5 interested
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