#1 Get in Shape
Be Strong To Be Useful
Sure, treadmills and weight-lifting work for some people. Chances are, if you’re here, you already know those aren’t for you. “Be Strong to be Useful.” A quote shared amongst the founders of Parkour, this sums up why Parkour is the best way to get in shape. In the beginning, what you learn isn’t a question of strength or agility. We are teaching people how to be familiar with their bodies again. As training goes on, you’ll naturally get stronger, faster, more agile. With some dedication to this ridiculously fun sport, not only will you be in great shape, but you’ll have some serious skills too!