CHANGE YOUR LIFE.
HAVE FUN. MAKE FRIENDS.

An investment in Fight or Flight Academy is an investment in yourself.

When you’re a better version of yourself, you’re better for your family, your friends, your career
— everything that is important to you. That is how you live a longer, more vibrant life.

MEMBERSHIP BENEFITS INCLUDE

Month-toMonth Plans

No annual commitment required!

Classes On your schedule

No need to reserve classes one you’re amember.

No Long Term Contracts

Cancel anytime

Free Level up Tests

No annual commitment required!

Free Level up Tests

No annual commitment required!

Online or mobile Booking

Need to take a break? No problem!

Online or mobile Booking

Need to take a break? No problem!

100% Money back Guarantee

If after 3 classes you don't love working out with us, Get 100% of your money back!

Frequently Asked Questions

If you have more question, please don’t hesitate to Contact Us.

WHAT IS YOUR KICKSTARTER?

The purpose of our Kickstarter is to fund the Fight or Flight Academy Online. Fight or Flight Academy Online will be the world’s best online video Parkour training program. 

With your help, we’ll have 60 videos prepared for our launch – with plans to add a brand new video every week.

WHAT IS FIGHT OR FLIGHT ACADEMY ONLINE?

Fight or Flight Academy Online will be the world’s best online video Parkour training program. It is based on our eleven years of proven, hands-on training that we have provided for everyone from beginners to complete pros. From basic rolls to cat hangs, flips, and corkscrews, Fight or Flight Academy Online will provide a detailed, step-by-step tutorial that will walk you through all of the movements, step-by-step.

Fight or Flight has gathered the wisdom of some of the world’s greatest Parkour athletes and distilled the secrets of their success into our Masterclass series. It is perfectly suitable for beginners looking for an edge and intermediate to advanced students who want to take their skills to the next level.

WHAT IF I’M LATE FOR CLASS?

Classes will start promptly at the scheduled time.  If you are late for class, you may not be able to participate in that class.  It is up to the discretion of the instructor teaching that class if they will allow you to participate. Typically, if you are more than 10 minutes late to class, you will not be allowed to participate for that session.

DO YOU HAVE A TRAMPOLINE/FOAM PIT/SPRING FLOOR?

We are not a gymnastics facility.  We want our students to be able to comfortably apply the skills that they have learned at Fight or Flight outside the academy in a real world environment.  If you develop your skills while using a crutch such as a trampoline, a spring floor or a foam pit, you haven’t truly learned learn those skills. So no, we don’t have those training crutches at our gym.

IS THE FACILITY SAFE?

The facility is designed to be as realistic as possible – as if you were training downtown in the city.  Therefore, it’s not necessarily a “safe” environment because you will not be relying on padding. It is our job to teach you to keep yourself safe with proper movements and techniques.

I’VE NEVER DONE ANYTHING LIKE THIS BEFORE, CAN I STILL PARTICIPATE?

Absolutely!  Our classes are designed for anyone who comes into our facility, even those with absolutely zero experience.  We will teach everything through steady progressions so that you’ll never be pushed too far past your limits.  Our goal is to grow the sports of Parkour and Freerunning as much as we can. We designed our program to be completely accessible to even the most novice participants. We recommend that everyone attend our FREE intro orientation class.  Once you have completed the intro class, the instructor will guide you through the next steps.

WHAT KIND OF CLOTHES SHOULD I WEAR?

We recommend any clothing that is comfortable for you. Typically, a t-shirt, basketball shorts or sweatpants, and comfortable shoes work great for the sessions!

We have a selection of t-shirts, sweatpants, and the best Parkour shoes on the market available for purchase. Our stock of shoes ranges in sizes from a US 3 to US 13.

DO YOU HAVE A WATER FOUNTAIN?

No, please plan on bringing some bottled water for your sessions. We will also have cold water and refreshing sports drinks for purchase.

DO YOU TAKE CREDIT CARDS?

Yes, we take all forms of credit cards por payments. We also accept cashe and checks for your convenience.

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