level 5 advancement test
prove your skills to earn the highest rank at fofa!
To schedule your advancement test, talk with your coach or contact us. A Level 5 Advancement Test costs $100, due at the time of scheduling. Testing takes ~20-30min.
If you have any questions or want some extra tips on any of the movements, any of our coaches would be happy to help. If you don't have any questions, our coaches would still be happy to help!
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 168 points out of 210 total points, this equates to an average score of 8 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
Perform one muscle up on a bar. Must have full extension, no kipping, and arms must stay symmetrical.
Drop from 4’ to ground, then immediately jump over a 3’ trapezoid three times in a row with no pause.
Wall run to a cat grab, then use a level 2 or better top out to stand up on top of the 10’ box.
Perform a running front flip on the floor.
Perform a standing back flip on the floor.
Perform a running side flip on the floor.
Perform a devil front or devil side from the blue cat grab hold onto a red mat.
Perform a push gainer off the deck to a red mat.
Perform a wall flip on a flat wall.
WALL INWARD SIDE
Perform a wall inward side on a flat wall.
PK SHOULDER ROLL
Jump from the shed to the black rubber and perform a PK shoulder roll.
Lache to a precision on a bar at least body length away.
Jump from the deck to an underbar through the blue 3 hole. (Video Demonstration Coming Soon)
Starting on the deck, vault the first 3’ bar, then underbar to the ground on the second bar.
Perform in order an underbar through the green 2 hole, a dash vault over the green wall, a kong vault over the deck, then a reverse vault over a trapezoid.
SINGLE OBSTACLE FLOW
Perform on a single obstacle anything you want. You will have 1min to visually plan your movements, and you will be judged on the first attempt.
MULTIPLE OBSTACLE FLOW
Perform on three or more obstacles anything you want. You will have 1min to visually plan your movements, and you will be judged on the first attempt.
CAT GRAB & CAT BACK
Start standing on the blue 6’ wall, jump to land feet on top of the toothless hold, then drop to a cat grab, then cat back to the blue wall and stand up on top.
Double tap from the green cat grab hold to the 11’ black cat grab hold.
Stride between two bars placed 6’ apart to a 6’ precision onto the deck.
BALANCE & PRECISION
Get from the black 10’ box to the red 8’ wall, ground is lava.
READY FOR THE NEXT LEVEL?
Schedule your test, prove your skills, and earn the highest rank at FoFa! Talk with your coach, contact us, or use the chat widget in the bottom right to find a time that works for you.