level 2 advancement test

prove your skills to unlock guided open training and earn your wings!

SCHEDULING

To schedule your advancement test, talk with your coach or fill out the form below. A Level 2 Advancement Test costs $20, due at the time of scheduling. Testing takes ~20-30min.

If you have any questions or want some extra tips on any of the movements, any of our coaches would be happy to help. If you don't have any questions, our coaches would still be happy to help!

SCORING

Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 90 points out of 180 total points, this equates to an average score of 5 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.


TEST SKILLS

PUSH UPS

Perform five push ups with proper form. Keep your body straight, bring your chest close to the ground, and keep your elbows in toward your body.

MUSCLE UP

Perform one assisted muscle up on the blue bar wall. Keep your elbows in (no chicken winging). You can use a foot assist if needed.

SQUATS

Perform five squats with proper form. Your feet should remain flat, and you should move through a complete range of motion.

BOX CLIMB

Wall run to a half cat, then use a level 2 or better top out to stand up on top of the 5’ box.

SLAP OUT LANDING

Perform a slap out landing from a 3’ obstacle to the ground.

HANDSTAND

Hold a handstand against a wall facing either direction for 5sec.

FORWARD ROLL

Perform a gymnastics-style forward roll. Must stand up smoothly with no help from your hands.

PK SHOULDER ROLL

Perform a standard Parkour shoulder roll on the ground. Head cannot touch the ground and must be off to the side, hands should guide your roll to one side of your head.

BACKWARD PK SHOULDER ROLL

Perform a standard backward Parkour shoulder roll on the ground. Head cannot touch the ground and must be off to the side, hands should guide your roll to one side of your head.

BAR SWING

Legs should remain straight, re-grip in the back, and release and land on the back-swing.

UNDERBAR

Perform an underbar through any hole, demonstrating proper technique.

STEP VAULT

Perform a step vault over a 3’ obstacle.

LAZY VAULT

Perform a lazy vault over a 3’ obstacle.

SIT TURN

Perform a sit turn on a trapezoid.

BALANCE

Balance across the gray quad box beam with full control.

CAT GRAB

Perform a standing two-foot jump from a tire placed 4’ away to a cat grab on the green cat grab hold.

PRECISIONS

Starting on the white piece, jump and land with feet together on each piece of wood in a row with full control on each jump.

STEP-UP HANDPLANT WALL GAINER

Perform a step-up handplant wall gainer on a tipped over 4’ (blue) trapezoid. (Video demonstration coming soon)

READY FOR THE NEXT LEVEL?

Schedule your test, prove your skills, and unlock Guided Open Training in your ZenPlanner app and earn your wings! Talk with your coach or click the button below to schedule your test today! 

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