level 2 advancement test
prove your skills to unlock guided open training and earn your wings!
If you have any questions or want some extra tips on any of the movements, any of our coaches would be happy to help. If you don't have any questions, our coaches would still be happy to help!
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 90 points out of 180 total points, this equates to an average score of 5 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
Perform five push ups with proper form. Keep your body straight, bring your chest close to the ground, and keep your elbows in toward your body.
Perform one assisted muscle up on the blue bar wall. Keep your elbows in (no chicken winging). You can use a foot assist if needed.
Perform five squats with proper form. Your feet should remain flat, and you should move through a complete range of motion.
Wall run to a half cat, then use a level 2 or better top out to stand up on top of the 5’ box.
SLAP OUT LANDING
Perform a slap out landing from a 3’ obstacle to the ground.
Hold a handstand against a wall facing either direction for 5sec.
Perform a gymnastics-style forward roll. Must stand up smoothly with no help from your hands.
PK SHOULDER ROLL
Perform a standard Parkour shoulder roll on the ground. Head cannot touch the ground and must be off to the side, hands should guide your roll to one side of your head.
BACKWARD PK SHOULDER ROLL
Perform a standard backward Parkour shoulder roll on the ground. Head cannot touch the ground and must be off to the side, hands should guide your roll to one side of your head.
Legs should remain straight, re-grip in the back, and release and land on the back-swing.
Perform an underbar through any hole, demonstrating proper technique.
Perform a step vault over a 3’ obstacle.
Perform a lazy vault over a 3’ obstacle.
Perform a sit turn on a trapezoid.
Balance across the gray quad box beam with full control.
Perform a standing two-foot jump from a tire placed 4’ away to a cat grab on the green cat grab hold.
Starting on the white piece, jump and land with feet together on each piece of wood in a row with full control on each jump.
STEP-UP HANDPLANT WALL GAINER
Perform a step-up handplant wall gainer on a tipped over 4’ (blue) trapezoid. (Video demonstration coming soon)
READY FOR THE NEXT LEVEL?