FIGHT OR FLIGHT ACADEMY ONLINE
Online Parkour Academy

FIGHT OR FLIGHT ACADEMY ONLINE
and PK ZOOM
At-home Parkour and workout program

Parkour is the easiest way to get fit. How? By having fun!

Parkour is the easiest way to get fit. How? By having fun!

Parkour is useful

Learn skills you can use to make every day life easier - what other workout teaches you that?

Parkour is playful

Take the skills that you learn and have fun making sweet runs - you won't even realize you're working out

Parkour is safe

Safety first! The surfaces used in Parkour aren't safe - you learn how to be safe on them

READY TO LEARN PARKOUR?


READY TO LEARN PARKOUR?


YOU CAN DO PARKOUR

YOU CAN DO PARKOUR

YOU CAN DO PARKOUR

YOU CAN DO PARKOUR

HEAR FROM OUR CLIENTS

TESTIMONIALS

TESTIMONIALS

Parkour IS Fitness


Parkour IS Fitness


Parkour IS Fitness


Parkour IS Fitness


Parkour isn't just crazy moves - there's a lot that goes on behind the scenes.

Fight or Flight Academy has been teaching people of all backgrounds, ages, and body types how to do Parkour since 2011.

We've combined decades of Parkour experience into an all-in-one platform, for you to start learning Parkour - anywhere. If you have the motivation, then we have the knowledge.

Parkour is as easy or hard as you make it - and will start getting you fit at any level of skill. Everyone works up from the same basic movements. From there, anything becomes possible.

Fight or Flight Academy Online is the tool that will take you from any starting point, and give you real Parkour skills, and reliable results.

Ready to start getting fit again, without the boredom?

Parkour isn't just crazy moves - there's a lot that goes on behind the scenes.

Physical fitness and mobility are two key components of any good Parkour athlete. They are also a product of doing Parkour, at any level.

Parkour is as easy or hard as you make it - and will start getting you fit at any level of skill. Whether you're just looking for a workout at home, or you're a seasoned athlete trying to stay on the grind.

Stay fit at home during the shutdowns. We're all restless, why not get moving? We'll keep you fit, focused and full of energy - and have fun doing it! 

Ready to start getting fit again, without the boredom?

START LEARNING PARKOUR

START LEARNING PARKOUR

START LEARNING PARKOUR

START LEARNING PARKOUR

Our Program

real coaching

You Won't Lose Your Way

We make sure that every student of Fight or Flight Academy Online is looked after personally. You'll be equipped with a real curriculum, from the best Parkour coaches in the world.  Get feedback on your technique and learn how to improve.

As long as you have the motivation and willingness, you'll find that anything is possible. So if you bring yourself, we'll show you the way. 

Video Guides

Bring The Parkour Gym With You

The video guides for Fight or Flight Academy Online are, quite literally, the best video guides ever created for Parkour. Our team worked tirelessly to develop a simple formula, designed with people at all levels in mind. Starting simple means you can stick with it, and get results.

online COMMUNITY

It's What Workouts Are Missing

Fight or Flight Academy has real a community, that has bonded over 9 years. Some would argue even longer.

Our Private Facebook group holds the same energy that has kept out members coming back for years. An eclectic bunch, where people are able to bring their true selves to the table.

Parkour and Fight or Flight aren't "the stuff" for basic gym bros and jocks. You'll see conversations from D'n'D to Parkour technique to music choices. Come become a part of Parkour culture in action.

Masterclasses

Learn From The Best

Fight or Flight Academy Online will feature an ongoing series of Masterclasses from the world's top Parkour athletes.

True masters like Joseph Henderson or Katie McDonnell will be teaching their favorite subjects, all available to you!

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