level 4 advancement test

prove your skills to unlock advanced parkour!

SCHEDULING

To schedule your advancement test, talk with your coach or contact us. A Level 4 Advancement Test costs $80, due at the time of scheduling. Testing takes ~20-30min.

If you have any questions or want some extra tips on any of the movements, any of our coaches would be happy to help. If you don't have any questions, our coaches would still be happy to help!

SCORING

Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 189 points out of 270 total points, this equates to an average score of 7 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.


TEST SKILLS

DIPS

Perform five dips on a bar with full range of motion. (video demonstration coming soon)

PULL UP

Perform three pull ups on a bar with full range of motion. Your chest must touch the bar each time.

DEPTH DROP

Drop from a 3’ obstacle to the ground, then immediately jump over a 2.5’ trapezoid.

BOX CLIMB

Wall run to a half cat, then use a level 2 or better top out to stand up on top of the 8’ box. (updated video demonstration coming soon)

HANDSTAND

Against a wall, perform a tuck up to handstand, turn 360° on your hands, then straddle down to the ground.

FRONT FLIP TIMER

Demonstrate a dive roll over a 4’ mat to a red mat.

BACKFLIP TIMER

Demonstrate a back roll off the 7’ box to port-a-pit mats.

SIDEFLIP TIMER

Demonstrate a sideflip timer to port-a-pit mats.

DEVIL SIDE TIMER

Demonstrate a devil side timer onto port-a-pit mats.

WALL INWARD SIDE TIMER

Demonstrate a wall inward side timer onto port-a-pit mats.

PUSH GAINER TIMER

Demonstrate a push-gainer timer onto port-a-pit mats.

PK SHOULDER ROLL

Starting on top of the bathrooms, drop down safely (slide to cat, vault, jump, etc) to a shoulder roll on the floor.

VAULT TO PK ROLL

Perform a kong vault and lazy/thief/dash vault from the green wall over the blue wall (Blue 7) to a shoulder roll on the red puzzle mats.

LACHE

Lache to a precision on an obstacle placed just past body length away.

UNDERBAR

Perform a 360 underbar over the deck corner. (updated video demonstration coming soon)

VAULTING

Perform a dash vault over a 3’ trap to a tire, keeping your momentum to a kong vault over a second 3’ trap to a precision on a second tire.

The provided video demonstration shows this being done using the quad-box beams. The movements are the same but the obstacles will be different for the test.

20 BASIC VAULTS

Demonstrate a basic knowledge of the 20 basic vaults. Either through demonstration, explanation, or both.

For a far more in-depth look at the 20 basic vaults, please read our blog post. It includes detailed descriptions of each vault, as well as video demonstrations of each vault.

4 FOOTWORKS

Demonstrate a basic knowledge of the 4 footworks. Either through demonstration, explanation, or both.

FLOW COMBO

Kong down 7’ to deck, reverse down, cartwheel. (video demonstration coming soon)

SINGLE OBSTACLE FLOW

Perform on a single obstacle any 5 moves of your choice. Smoothness is key! You will be allowed two practice runs before being judged.

The provided video demonstration is only a guide, and not the exact movements or obstacle setup you must perform.

MULTIPLE OBSTACLE FLOW

Perform on 3 or more obstacles any 5 moves of your choice. You must perform at least one move on each designated obstacle. Smoothness is key! You will be allowed two practice runs before being judged.

The provided video demonstration is only a guide, and not the exact movements or obstacle setup you must perform.

TIC-TACS & CAT-BACKS

Tic-tac to a cat grab on toothless, then cat-back to cat grab on the 6’ wall.

DYNO

From the green cat grab, dyno using a euro-step to the red hold, drop back to the green and dyno up again with a euro-step on the other side.

BALANCE

Balance across the 10’ bar connecting the black box to the red wall with full control. (Mats allowed)

PRECISIONS

On the precision trainer, demonstrate round 12 of the precision game. (white wood > blue bar > black wood)

WALL SPIN

On the Sonic Wall, demonstrate a wall spin with hands chest height on the wall.

READY FOR THE NEXT LEVEL?

Schedule your test, prove your skills, and unlock Advanced Parkour in your ZenPlanner app! Talk with your coach, contact us, or use the chat widget in the bottom right to find a time that works for you. 

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