Intermediate Sideflips advancement test
prove your skills to unlock Intermediate Sideflips!
To schedule your advancement test, talk with your coach or fill out the form below. An Intermediate Flips Advancement Test costs $20, due at the time of scheduling. Testing takes ~15min.
Alternatively, you can come to the Open Advancement Test class at 8pm on Thursdays. If you attend this class, your testing fee is not due until AFTER you pass the test. No anxiety!
If you have any questions or want some extra tips on any of the movements, any of our coaches would be happy to help. If you don't have any questions, our coaches would still be happy to help!
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 70 points out of 100 total points, this equates to an average score of 7 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
Demonstrate your knowledge of the three body positions and three body shapes:
Straight, hollow, arch
Tuck, straddle, pike
This skill is worth 20 points, while all other test skills are worth 10 points.
Perform a gymnastics-style cartwheel on the ground.
CARTWHEEL TO HANDSTAND
Perform a cartwheel to a handstand against a wall.
Perform a crapwheel (an "au" in capoeira) on the ground.
INWARD SIDE SHOULDER ROLL
Perform a inward side shoulder roll timer onto port-a-pit mats.
Perform a side roll off the deck to land on the ground.
Perform a sideflip timer with a good captain universe takeoff onto port-a-pit mats.
Perform a sideflip off the deck onto port-a-pit mats.
Perform a webster sideflip off the deck onto port-a-pit mats. A step-up is allowed.
READY FOR THE NEXT LEVEL?
Schedule your test, prove your skills, and unlock Intermediate Sideflips in your ZenPlanner app! Talk with your coach or click the button below to schedule your test today!