Intermediate frontflips advancement test

prove your skills to unlock Intermediate Frontflips!

SCHEDULING

To schedule your advancement test, talk with your coach or fill out the form below. An Intermediate Flips Advancement Test costs $20, due at the time of scheduling. Testing takes ~15min.

Alternatively, you can come to the Open Advancement Test class at 8pm on Thursdays. If you attend this class, your testing fee is not due until AFTER you pass the test. No anxiety!

If you have any questions or want some extra tips on any of the movements, any of our coaches would be happy to help. If you don't have any questions, our coaches would still be happy to help!

SCORING

Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 70 points out of 100 total points, this equates to an average score of 7 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.


TEST SKILLS

SHATSP

Demonstrate your knowledge of the three body positions and three body shapes:

Straight, hollow, arch
Tuck, straddle, pike

This skill is worth 20 points, while all other test skills are worth 10 points.

FORWARD ROLL

Perform a gymnastics-style forward roll on the ground.

DIVE ROLL

Perform a dive roll over the wedge mat onto a mat.

WEBSTER DIVE ROLL

Perform a webster dive roll onto a mat.

HANDSTAND FLAT-BACK

Perform a handstand flat-back onto a mat.

FRONT HANDSPRING

Perform a front handspring off the deck onto port-a-pit mats.

FRONT FLIP

Perform a front flip off the deck onto port-a-pit mats.

Webster

Perform a webster off the deck onto port-a-pit mats. A step-up is allowed.

CARTWHEEL

Perform a gymnastics-style cartwheel on the ground.

READY FOR THE NEXT LEVEL?

Schedule your test, prove your skills, and unlock Intermediate Frontflips in your ZenPlanner app! Talk with your coach or click the button below to schedule your test today!

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