Intermediate FLOW advancement test

prove your skills to unlock Intermediate FLOW!

SCHEDULING

To schedule your advancement test, talk with your coach or fill out the form below. An Intermediate Flow Advancement Test costs $20, due at the time of scheduling. Testing takes ~20min.

Alternatively, you can come to the Open Advancement Test class at 8pm on Thursdays. If you attend this class, your testing fee is not due until AFTER you pass the test. No anxiety!

If you have any questions or want some extra tips on any of the movements, any of our coaches would be happy to help. If you don't have any questions, our coaches would still be happy to help!

SCORING

Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 90 points out of 150 total points, this equates to an average score of 6 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.


TEST SKILLS

TRAPEZOID SKILLS

Perform 3 of the 5 movements shown on a trapezoid. Your coach will choose which skills you perform. Each skill performed is worth 10 points (30 points total).

  1. Step-Through Spin-Back
  2. Lazy 360
  3. Palm Spin Timer
  4. Carousel Reverse Thief
  5. Shoulder Roll

Step-Through Spin-Back

Lazy 360

Palm Spin Timer

Carousel Reverse Thief

Shoulder Roll

FLOW COMBOS

Perform these five flow combos on a trapezoid. Each combo is worth 10 points (50 points total).

  1. Turn Up > Coffee Grinder
  2. Sit Turn > Leg Cut
  3. Jeffy Grinder
  4. Illabaca Turn Vault
  5. Little Wiggy

Turn Up > Coffee Grinder

Sit Turn > Leg Cut

Jeffy Grinder

Illabaca Turn Vault

Little Wiggy

4 BASIC FOOTWORKS

Perform the 4 basic Footworks using either step vaults or lazy vaults. All must be done in a row. Smoothness is key!

One Foot Outward, Two Foot Outward, One Step Inward, Two Step Inward

FLOW KATA #1

Perform Flow Kata #1 anywhere in the gym using a single obstacle. No more than 2 steps between each move. Smoothness is key!

Sit Turn – Step Vault – Reverse Step Vault – Lazy Vault – Reverse Lazy Vault – Reverse Step Spin back

This skill is worth 20 points total. 10 points for execution, 10 points for flow.

FLOW KATA #2

Perform Flow Kata #2 anywhere in the gym using a single obstacle. No more than 2 steps between each move. Smoothness is key!

Lazy 180– Little Wiggey – Reverse Step Spinback – Student Add Move – Student Add Move – Coffee Grinder

This skill is worth 20 points total. 10 points for execution, 10 points for flow.

IMPROVISED FLOW LINE

Perform a 5 move improvised Flow line in an area of the gym chosen by the coach.  At least 3 different obstacles must be used. No more than 2 steps between each movement. Smoothness is key.

This skill is worth 20 points total. 10 points for execution, 10 points for flow.

READY FOR THE NEXT LEVEL?

Schedule your test, prove your skills, and unlock Intermediate Flow in your ZenPlanner app! Talk with your coach or click the button below to schedule your test today!

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