Intermediate Backflips advancement test
prove your skills to unlock Intermediate Backflips!
To schedule your advancement test, talk with your coach or fill out the form below. An Intermediate Flips Advancement Test costs $20, due at the time of scheduling. Testing takes ~15min.
Alternatively, you can come to the Open Advancement Test class at 8pm on Thursdays. If you attend this class, your testing fee is not due until AFTER you pass the test. No anxiety!
If you have any questions or want some extra tips on any of the movements, any of our coaches would be happy to help. If you don't have any questions, our coaches would still be happy to help!
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 70 points out of 100 total points, this equates to an average score of 7 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
Demonstrate your knowledge of the three body positions and three body shapes:
Straight, hollow, arch
Tuck, straddle, pike
This skill is worth 20 points, while all other test skills are worth 10 points.
Bridge Kick Over
Starting in a bridge position with hands on the ground and feet on the deck, kick over yourself backwards to end standing up on the ground.
Backward PK Shoulder Roll
Demonstrate a backward PK shoulder roll on the ground. Your head must not hit the ground.
Demonstrate a backflip timer onto mats, with a backward shoulder roll to finish.
Demonstrate a back roll off the 7’ box to port-a-pit mats.
Perform a backflip from the deck onto a port-a-pit mat.
Perform a gymnastics-style cartwheel on the ground.
Perform a mocaco on the floor.
Perform a back handspring off the deck onto port-a-pit mats.
READY FOR THE NEXT LEVEL?
Schedule your test, prove your skills, and unlock Intermediate Backflips in your ZenPlanner app! Talk with your coach or click the button below to schedule your test today!