Why Should I Test
Passing a test unlocks additional classes (listed below). Failing a test reveals strengths and weaknesses, so you’ll know what you need to work on. Also, it’s FUN!
Unlock the following classes by passing the Intermediate Side Flips advancement test:
- Intermediate Side Flips
How to Test
Open your ZenPlanner app and register for the test the same way you would for normal classes. Then just show up as you normally would for a class.
The Intermediate Side Flips advancement test is being administered on the following dates:
- Saturday, May 14th at 3pm
- Saturday, August 20th at 3pm
- Sunday, September 18th at 3pm
- Saturday, November 12th at 3pm

Scoring
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 80 points out of 100 total points, this equates to an average score of 7 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
SKILLS
SHATSP
Demonstrate your knowledge of the three body positions and three body shapes:
- Straight, hollow, arch
- Tuck, straddle, pike
This skill is worth 20 points, while all other test skills are worth 10 points

Cartwheel
Perform a gymnastics-style cartwheel on the ground

Cartwheel to Handstand
Perform a cartwheel to a handstand against a wall

CrapWheel
Perform a wagon wheel (an “au” in capoeira) on the ground

Inward Side Shoulder Roll
Perform a inward side shoulder roll timer onto port-a-pit mats

Side Roll
Perform a side roll off the deck to land on the ground

Webster Side Flip
Perform a webster sideflip off the deck onto port-a-pit mats. A step-up is allowed

Side Flip Timer
Perform a sideflip timer with a good “Captain Universe” takeoff onto port-a-pit mats

Side Flip
Perform a sideflip off the deck onto port-a-pit mats
