Scoring
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 70 points out of 100 total points, this equates to an average score of 7 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
SKILLS
SHATSP
Demonstrate your knowledge of the three body positions and three body shapes:
- Straight, hollow, arch
- Tuck, straddle, pike
This skill is worth 20 points, while all other test skills are worth 10 points
Cartwheel
Perform a gymnastics-style cartwheel on the ground
Cartwheel to Handstand
Perform a cartwheel to a handstand against a wall
CrapWheel
Perform a wagon wheel (an “au” in capoeira) on the ground
Inward Side Shoulder Roll
Perform a inward side shoulder roll timer onto port-a-pit mats
Side Roll
Perform a side roll off the deck to land on the ground
Webster Side Flip
Perform a webster sideflip off the deck onto port-a-pit mats. A step-up is allowed
Side Flip Timer
Perform a sideflip timer with a good “Captain Universe” takeoff onto port-a-pit mats
Side Flip
Perform a sideflip off the deck onto port-a-pit mats
