Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 70 points out of 100 total points, this equates to an average score of 7 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
Demonstrate your knowledge of the three body positions and three body shapes:
- Straight, hollow, arch
- Tuck, straddle, pike
This skill is worth 20 points, while all other test skills are worth 10 points.
Perform a gymnastics-style forward roll on the ground.
Perform a dive roll over the wedge mat onto a mat.
Webster Dive Roll
Perform a webster dive roll onto a mat
Perform a webster off the deck onto port-a-pit mats. A step-up is allowed.
Perform a handstand flat-back onto a mat
Perform a front handspring off the deck onto port-a-pit mats
Perform a gymnastics-style cartwheel on the ground
Perform a front flip off the deck onto port-a-pit mats