Why Should I Test?
Passing a test unlocks additional classes (listed below). Failing a test reveals strengths and weaknesses, so you’ll know what you need to work on. Also, it’s FUN!
Unlock the following classes by passing the Intermediate Front Flips advancement test:
- Intermediate Front Flips
How to Test
Open your ZenPlanner app and register for the test the same way you would for normal classes. Then just show up as you normally would for a class.
The Intermediate Front Flips advancement test is being administered on the following dates:
- Saturday, May 14th at 3pm
- Saturday, August 20th at 3pm
- Saturday, November 12th at 3pm
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 80 points out of 100 total points, this equates to an average score of 8 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
Demonstrate your knowledge of the three body positions and three body shapes:
- Straight, hollow, arch
- Tuck, straddle, pike
This skill is worth 20 points, while all other test skills are worth 10 points.
Perform a gymnastics-style forward roll on the ground.
Perform a dive roll over the wedge mat onto a mat.
Webster Dive Roll
Perform a webster dive roll onto a mat
Perform a webster off the deck onto port-a-pit mats. A step-up is allowed.
Perform a handstand flat-back onto a mat
Perform a front handspring off the deck onto port-a-pit mats
Perform a gymnastics-style cartwheel on the ground
Perform a front flip off the deck onto port-a-pit mats