Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 70 points out of 100 total points, this equates to an average score of 7 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.



Demonstrate your knowledge of the three body positions and three body shapes:

  • Straight, hollow, arch
  • Tuck, straddle, pike

This skill is worth 20 points, while all other test skills are worth 10 points.

Forward Roll

Perform a gymnastics-style forward roll on the ground.

how to somersault

Dive Roll

Perform a dive roll over the wedge mat onto a mat.

Webster Dive Roll

Perform a webster dive roll onto a mat


Perform a webster off the deck onto port-a-pit mats. A step-up is allowed.

Handstand Flat-Back

Perform a handstand flat-back onto a mat

Front Handspring

Perform a front handspring off the deck onto port-a-pit mats


Perform a gymnastics-style cartwheel on the ground

gymnastics cartwheel

Front Flip

Perform a front flip off the deck onto port-a-pit mats