Why Should I Test?

Passing a test unlocks additional classes (listed below). Failing a test reveals strengths and weaknesses, so you’ll know what you need to work on. Also, it’s FUN!

Unlock the following classes by passing the Intermediate Front Flips advancement test:

  • Intermediate Front Flips

How to Test

Open your ZenPlanner app and register for the test the same way you would for normal classes. Then just show up as you normally would for a class.

The Intermediate Front Flips advancement test is being administered on the following dates:

  • Tuesday, March 14th, 2023 @7:30pm
  • Friday, July 14th, 2023 @7:30pm
  • Thursday, November 16th, 2023 @6:30pm
You can find the full list of monthly testing details HERE.


Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 80 points out of 100 total points, this equates to an average score of 8 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.



Demonstrate your knowledge of the three body positions and three body shapes:

  • Straight, hollow, arch
  • Tuck, straddle, pike

This skill is worth 20 points, while all other test skills are worth 10 points.

Forward Roll

Perform a gymnastics-style forward roll on the ground.

how to somersault

Dive Roll

Perform a dive roll over the wedge mat onto a mat.

Webster Dive Roll

Perform a webster dive roll onto a mat


Perform a webster off the deck onto port-a-pit mats. A step-up is allowed.

Handstand Flat-Back

Perform a handstand flat-back onto a mat

Front Handspring

Perform a front handspring off the deck onto port-a-pit mats


Perform a gymnastics-style cartwheel on the ground

gymnastics cartwheel

Front Flip

Perform a front flip off the deck onto port-a-pit mats