Scoring
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 70 points out of 100 total points; this equates to an average score of 7 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
SKILLS
SHATSP
Demonstrate your knowledge of the three body positions and three body shapes:
- Straight, hollow, arch
- Tuck, straddle, pike
This skill is worth 20 points, while all other test skills are worth 10 points
BRIDGE KICK OVER
Starting in a bridge position with hands on the ground and feet on the deck, kick over yourself backwards to end standing up on the ground
BACKWARD PK SHOULDER ROLL
Perform a standard backward Parkour shoulder roll on the ground
- Head cannot touch the ground and must be off to the side
- Hands should guide your roll to one side of your head
Back Flip Timer
Demonstrate a backflip timer onto mats, with a backward shoulder roll to finish
Back Flip Timer
Demonstrate a back roll off the 7’ box to port-a-pit mats
Back Flip
Perform a backflip from the deck onto a port-a-pit mat
Cartwheel
Perform a gymnastics-style cartwheel on the ground
Mocaco
Perform a mocaco on the floor
Back HandSpring
Perform a back handspring off the deck onto port-a-pit mats
