Scoring

Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 70 points out of 100 total points; this equates to an average score of 7 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.

SKILLS

SHATSP

Demonstrate your knowledge of the three body positions and three body shapes:

  • Straight, hollow, arch
  • Tuck, straddle, pike

This skill is worth 20 points, while all other test skills are worth 10 points

BRIDGE KICK OVER

Starting in a bridge position with hands on the ground and feet on the deck, kick over yourself backwards to end standing up on the ground

BACKWARD PK SHOULDER ROLL

Perform a standard backward Parkour shoulder roll on the ground

  • Head cannot touch the ground and must be off to the side
  • Hands should guide your roll to one side of your head

Back Flip Timer

Demonstrate a backflip timer onto mats, with a backward shoulder roll to finish

Back Flip Timer

Demonstrate a back roll off the 7’ box to port-a-pit mats

Back Flip

Perform a backflip from the deck onto a port-a-pit mat

Cartwheel

Perform a gymnastics-style cartwheel on the ground

gymnastics cartwheel

Mocaco

Perform a mocaco on the floor

Back HandSpring

Perform a back handspring off the deck onto port-a-pit mats