Scoring
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 112 points out of 140 total points, this equates to an average score of 8 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
Skills
Basic Flips
- Perform front, side, and back flips on the floor.
- A run up is allowed for front and side.
- Can use a single red mat
Handstand 360
Perform a handstand 360 on the wall facing either direction
Back HandSpring
Perform a back handspring on the ground
Cartwheel to Side flip
Perform a cartwheel to side flip onto a red mat
Wall inward side/front timer
Using the 7’ box, perform an inward side/front flip timer onto big squishy from the gray deck
Webster
Perform a Webster front and side off of a tire to a red mat
Vault to Flip
Perform a vault to a Webster front
Roll to front and side flip
Perform a shoulder roll to side flip, and a forward roll to front flip onto big squishy
Front Handspring
Perform a front handspring on the floor
Arabian
Perform an Arabian from the deck to big squishy
Flip with a different shape
Perform either a side, front, or back flip with any appropriate variation (pike, x-out, layout, flash)
Round off back flip timer
Perform a round off to a backflip timer onto big squishy from the ground
Gainer Timer
Perform a gainer onto big squishy
Push Gainer
Perform a push gainer timer on to big squishy from the 7’ box
