Why Should I Test?
Passing a test unlocks additional classes (listed below). Failing a test reveals strengths and weaknesses, so you’ll know what you need to work on. Also, it’s FUN!
Unlock the following classes by passing the Advanced Flips advancement test:
- Intermediate Advanced Flips
How to Test
Open your ZenPlanner app and register for the test the same way you would for normal classes. Then just show up as you normally would for a class.
The Advanced Flips advancement test is being administered on the following dates:
- Sunday, June 18th, 2023 @3pm
- Tuesday, December 12th, 2023 @7:30pm
Scoring
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 112 points out of 140 total points, this equates to an average score of 8 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
Skills
Basic Flips
- Perform front, side, and back flips on the floor.
- A run up is allowed for front and side.
- Can use a single red mat
Handstand 360
Perform a handstand 360 on the wall facing either direction
Back HandSpring
Perform a back handspring on the floor. A red mat is allowed.
Cartwheel to Side flip
Perform a cartwheel to side flip on the floor. A red mat is allowed.
Wall inward side/front timer
Using the 7’ box, perform an inward side/front flip timer onto big squishy from the gray deck.
Webster
Perform a Webster front and side off of a tire to the floor. A red mat is allowed.
Vault to Flip
Perform a vault to a Webster front on the floor. A red mat is allowed.
Roll to front and side flip
Perform a shoulder roll to side flip, and a forward roll to front flip onto big squishy.
Front Handspring
Perform a front handspring on the floor. A red mat is allowed.
Arabian
Perform an Arabian from the deck to big squishy.
Flip with a different shape
Perform either a side, front, or back flip with any appropriate variation (pike, x-out, layout, flash). This can be performed from any height using any mats.
Round off back flip timer
Perform a round off to a backflip timer onto big squishy from the ground.
Gainer Timer
Perform a gainer onto big squishy.
Push Gainer
Perform a push gainer timer on to big squishy from the 7’ box.
