Adult Level 3 Advancement Test

 

VIDEO DEMONSTRATIONS COMING SOON™!

LEVEL 3 TEST

To advance from Teen/Adult Level 3 to Pre Team

Looking for a different test? Click HERE.

SCHEDULING

The cost to schedule a test is $30. This test fee is due at the time of scheduling and is non-refundable.

Schedule your test online HERE.

If those test times do not fit your schedule, talk with your coach or contact us to find a more suitable time. Directly following your Level 3 class is a great time to test!

SCORING

Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 140 points out of 200 total points, this equates to an average score of 7 or better on each skill.

STRENGTH & CONDITIONING QUALIFIER

In order to qualify to take the skills portion of the test, students must demonstrate the following strength movements with perfect form:

1 Muscle Up

  • Full Extension

  • No Kipping

  • Arms Must Stay Symmetrical

3 DEPTH DROPS

  • Drop from 4’ to floor, then immediately jump over a 3’ trapezoid

SKILLS TEST

After a student has demonstrated the required strength elements, they move on to the skills portion. Students must perform these challenges adequately before advancing to Pre Team.

CLIMB 10’ BOX

Wall run to a half cat, then use a level 2 or better top out to stand up on top of the 10’ box.

Double Tap

Double tap from the green cat grab hold to the 11’ black cat grab hold.

Front Flip

Perform a running front flip on the floor.

Back flip

Perform a standing back flip on the floor.

Side Flip

Perform a running side flip on the floor.

Devil Drop

Perform a devil front or devil side from the blue cat grab hold onto a red mat.

Push Gainer

Perform a push gainer off the deck to a red mat.

Wall Flip

Perform a wall flip on a flat wall.

Wall Inward Side

Perform a wall inward side on a flat wall.

PARKOUR SHOULDER ROLL

Jump from the shed to the black rubber and perform a PK shoulder roll.

VAULT COMBO

Perform in order an underbar through the green 2 hole, a dash vault over the green wall, a kong vault over the deck, then a reverse vault over a trapezoid.

VAULT TO Cat & Cat-Back

Demonstrate on a trapezoid placed 6’ from the 7’ blue box a vault to cat grab on the 7’ box, then a cat back to precision on the trapezoid.

LACHE PRECISION

Lache to a precision on a bar at least body length away.

BALANCE / Precision

Get from the black 10’ box to the red 8’ wall, ground is lava.

SINGLE OBSTACLE FLOW

Perform on a single obstacle anything you want. You will have 1min to visually plan your movements, and you will be judged on the first attempt.

MULTIPLE OBSTACLE FLOW

Perform on three or more obstacles anything you want. You will have 1min to visually plan your movements, and you will be judged on the first attempt.

Cat Grab & CAT-BACKS

Start standing on the blue 6’ wall, jump to land feet on top of the toothless hold, then drop to a cat grab, then cat back to the blue wall and stand up on top.

UNDERBAR Power

Jump from the deck to an underbar through the blue 3 hole.

Underbar Tech

Starting on the deck, vault the first 3’ bar, then underbar to the ground on the second bar.

Strides

Stride between two bars placed 6’ apart to a 6’ precision onto the deck.

 

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