VIDEO DEMONSTRATIONS COMING SOON™!
LEVEL 3 TEST
To advance from Teen/Adult Level 3 to Pre Team
Looking for a different test? Click HERE.
The cost to schedule a test is $30. This test fee is due at the time of scheduling and is non-refundable.
Schedule your test online HERE.
If those test times do not fit your schedule, talk with your coach or contact us to find a more suitable time. Directly following your Level 3 class is a great time to test!
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 140 points out of 200 total points, this equates to an average score of 7 or better on each skill.
STRENGTH & CONDITIONING QUALIFIER
In order to qualify to take the skills portion of the test, students must demonstrate the following strength movements with perfect form:
1 Muscle Up
Arms Must Stay Symmetrical
3 DEPTH DROPS
Drop from 4’ to floor, then immediately jump over a 3’ trapezoid
After a student has demonstrated the required strength elements, they move on to the skills portion. Students must perform these challenges adequately before advancing to Pre Team.
CLIMB 10’ BOX
Wall run to a half cat, then use a level 2 or better top out to stand up on top of the 10’ box.
Double tap from the green cat grab hold to the 11’ black cat grab hold.
Perform a running front flip on the floor.
Perform a standing back flip on the floor.
Perform a running side flip on the floor.
Perform a devil front or devil side from the blue cat grab hold onto a red mat.
Perform a push gainer off the deck to a red mat.
Perform a wall flip on a flat wall.
Wall Inward Side
Perform a wall inward side on a flat wall.
PARKOUR SHOULDER ROLL
Jump from the shed to the black rubber and perform a PK shoulder roll.
Perform in order an underbar through the green 2 hole, a dash vault over the green wall, a kong vault over the deck, then a reverse vault over a trapezoid.
VAULT TO Cat & Cat-Back
Demonstrate on a trapezoid placed 6’ from the 7’ blue box a vault to cat grab on the 7’ box, then a cat back to precision on the trapezoid.
Lache to a precision on a bar at least body length away.
BALANCE / Precision
Get from the black 10’ box to the red 8’ wall, ground is lava.
SINGLE OBSTACLE FLOW
Perform on a single obstacle anything you want. You will have 1min to visually plan your movements, and you will be judged on the first attempt.
MULTIPLE OBSTACLE FLOW
Perform on three or more obstacles anything you want. You will have 1min to visually plan your movements, and you will be judged on the first attempt.
Cat Grab & CAT-BACKS
Start standing on the blue 6’ wall, jump to land feet on top of the toothless hold, then drop to a cat grab, then cat back to the blue wall and stand up on top.
Jump from the deck to an underbar through the blue 3 hole.
Starting on the deck, vault the first 3’ bar, then underbar to the ground on the second bar.
Stride between two bars placed 6’ apart to a 6’ precision onto the deck.