level 3 advancement test
prove your skills to unlock intermediate parkour!
If you have any questions or want some extra tips on any of the movements, any of our coaches would be happy to help. If you don't have any questions, our coaches would still be happy to help!
Each skill is scored from 0 to 10 points. In order to advance, students must accumulate a minimum of 108 points out of 180 total points, this equates to an average score of 6 or better on each skill. Any skill scored 0-2 will be an immediate failure, so be sure you review each skill and ask a coach if you have any questions.
Perform five dead-stop push ups with proper form. Keep your body straight, bring your chest to the ground and lift your hands, and keep your elbows in toward your body.
Perform five assisted muscle ups on the blue bar on the sonic wall. Keep your elbows in (no chicken winging).
Perform ten squat tuck jumps. No pause between jumps. Must tuck in the air and land with a slap-out landing each time.
Wall run to a half cat, then use a level 2 or better top out to stand up on top of the 6’ box.
Perform a gymnastics-style cartwheel. Begin facing forward, end facing backward. Hands must be pointed inward toward each other, legs should remain straight.
Start in a handstand against a wall facing either direction and perform a 180° turn to end facing the opposite direction against the wall.
Perform a dive roll over the wedge mat.
PK SHOULDER ROLL
Perform a drop to PK shoulder roll from a 3' obstacle to the ground. (updated video coming soon)
Perform a proper tap swing on a bar. Hollow in the back, straight at the bottom and "tapping" through to a hollow in the front.
Perform a basic underbar through the green 2 hole without your feet touching the wall.
Perform in order a step vault, lazy vault, and kong up on the quad boxes.
SINGLE OBSTACLE FLOW
Perform in order on a single obstacle a step vault, reverse step vault, lazy vault, reverse lazy vault (step dance & lazy dance). No more than two steps allowed between each movement. Smoothness is key!
MULTIPLE OBSTACLE FLOW
Perform any five movements of your choice utilizing three obstacles. You must perform at least one movement on each of the three obstacles (you can do more than one movement on an obstacle). Smoothness is key! You will be allowed two practice runs before being judged.
The provided video demonstration is only a guide, and not the exact movements or obstacle setup you must perform.
Perform strides on three precision trainers spaced 4' apart. (updated video coming soon)
Use a single foot takeoff on a tire placed 6’ (measured to the middle of the tire) to a cat grab on the 7’ box. Both feet must hit the wall at hip height.
From a cat grab on the green hold, dyno to touch the red hold with a good landing on the ground.
Perform two precisions with full control using three separate precision trainers spaced 4’ apart. (updated video coming soon)
On a sideways 4’ trapezoid, demonstrate a wall spin with hands in the middle of the trapezoid.
READY FOR THE NEXT LEVEL?
Schedule your test, prove your skills, and unlock Intermediate Parkour in your ZenPlanner app! Talk with your coach or click the button below to schedule your test today.