We Are Re-Opening!



That’s right! You heard it! Everyone here at Fight or Flight Academy is so, so excited to have students back in our doors on the 16th of this month âœ…

That excitement comes at a price, though. We are still fully aware of the ongoing pandemic, and we want to let you, our students, know what to expect ðŸ”­

As it stands, this is our current plan based on state-provided restrictions, and our own planned procedures:

  • Everyone must wear a mask – coaches, students, parents, everyone.

  • The lounge area will be closed – sorry folks! If you’re not in a class, you won’t be able to hang out in the gym or any of its spaces.

  • Hand sanitizer stations will be placed around the gym.

  • Social Distancing will be adhered to (6 feet apart, we’ve got tape measures!)

  • Designated and limited obstacles will be used with each class

  • All of said obstacles will be sanitized between each class

  • Bathrooms will be closed except for emergencies

  • The only people allowed in the gym will be those in the current class, and staff

  • Finally, we are only allowing 10 people per class, one class at a time. You must pre-register on ZenPlanner. Until we sort out how this will all function, we are limiting classes to 1 per week, per student.

We want to give all of you more chances to be in class, but first, we need to nail it!

As always, thanks for sticking with us, Fight or Flight crew!


  • Wearing a face mask while exercising is dangerous. The mask traps carbon dioxide, which production is dramatically increased when breathing heavy.

    Not being able to use the restroom is a bit extreme as well. I’m not going to consider bringing my child back until these two issues are addressed.

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