Fight or Flight AcademyMinnesota's first Parkour, Freerunning, Martial Arts, and Dance academy of movement. The goal of the Fight or Flight Academy will be to provide a place to learn the arts of Parkour and Freerunning in the most realistic, yet safest environment possible. We will also be offering instruction in several traditional and modern martial arts as well as hip-hop and break dancing.
Fight or Flight will offer:
- A foam block floor (a gymnastics floor without the springs) for tricking, and high density foam flooring for realism, yet safety.
- The most qualified instructors in the area, most with over 10 years expertise in their arts.
- Affordability and flexibility of class offerings unheard of in this business.
Special Events in September:
Grand Opening Celebration:Saturday, September 17th. Free open gym for all to come check us out (waiver (pdf) must be signed to play). 10am - 10pm, BBQ around lunch time, bring some food and we'll cook it up for you!
Seminars:Seminars on back flips, front flips, wall tricks, rolls, and basic parkour bootcamps (to get your basics down and be fully ready for classes to start in October). All Seminars cost $20. Click here for our Current Schedule
Open Gym!Come train with us every weeknight in September. Open gyms on Tuesday and Thursday at 7-9pm, and open gyms on Monday, Wednesday and Friday at 8-10pm. Waivers must be signed and cost is $10 per open gym. Sign up for the classes that start in October and get the $5 student rate on all open gyms in September!
If you haven't already, check out this week's great City Pages cover story, by Patrick Strait:
Click here for the October schedule for classes and open gyms.
Want to get involved now? Join our Meetup Page to start training with us right away!